Ingredientes
05 abobrinhas
04 tomates (sem pele e sem semente)
01 cebola pequena (picada)
300 gramas de carne soja (fina e cor escura)
01 colher (sobremesa) de salsa
01 colher (sobremesa) de cebolinha
01 colher (chá) de Ajinomoto
01 colher (café) de pimenta do reino branca
01 colher (café) de alho temperado
02 cebolas em rodelas
03 tomates em rodelas
Modo de preparo
Em uma panela grande, coloque a camada de tomate fatiado e outra de cebola fatiada. Reserve.
A parte, lave as abobrinhas. Depois, corte ao meio no sentido do comprimento e retire a polpa. Reserve.
Em uma frigideira, leve ao fogo o óleo, o alho e a cebola picada e deixa refogar.
Aos poucos, acrescente o tomate sem pele picado, a salsa, o Ajinomoto, a pimenta e a cebolinha.
Adicione a polpa das abobrinhas e a carne de soja. Aos poucos, regue com água.
Recheie as abobrinhas e coloque-as sobre as camadas de cebola e tomate. Tampe a panela e leve ao fogo baixo de 30 a 40 minutos.
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